5 Ways to Use Aromatherapy Lemongrass

aromatherapy lemongrass

Lemongrass Essential Oil

The fresh, grassy, citrus aroma of lemongrass essential oil is a relaxing and cleansing scent that can soothe your mind and body. It is an essential ingredient in many aromatherapy products and can help relieve stress, anxiety and depression.

It can also help treat digestive issues like gas, bloating and stomach upsets by killing bacteria and stimulating digestion. It can also be used to relieve irritated skin or insect bites. It can be applied topically to the body or added to bath water as a natural disinfectant.

Use It in a Foot Bath

If you’re looking for relief from aching feet, try adding lemongrass essential oil to your bath. It has antibacterial and antifungal properties that will kill the infections that can lead to ringworm, athlete’s foot and other fungal conditions.

Apply Lemongrass Essential Oil To Your Temples

Using lemongrass essential oil on your temples can help you relax and get a good night’s sleep. It can help improve the quality of your sleep, reduce fatigue and help you feel more alert. It can also ease headaches and migraines and provide a calm, clear mood.

Add Lemongrass Oil to a Body Scrub

If your skin needs a bit of extra TLC, you can mix a few drops of lemongrass essential oil with coconut oil or almond oil and apply it to your body. The oils in the scrub will gently exfoliate your skin and leave it feeling softer, smoother and more hydrated.

Dilute It With Carrier Oil

When diluted with a carrier oil, lemongrass essential oil is safe to use as a massage or topical treatment. However, you should always perform a patch test before applying it to your skin. This will ensure that you don’t have any allergic reactions or skin irritations from the oil.

Make a DIY Lemongrass Foot Scrub

If you’ve got rough, dry or blemished skin on your feet, a homemade lemongrass foot scrub is a great way to exfoliate and moisturize at the same time. It can also be a great way to combat the appearance of age spots or other discolorations.

The citral and limonene in lemongrass essential oil can kill or suppress the growth of bacteria and fungi. They can also help prevent the recurrence of eczema and psoriasis.

Diffuse It in Your Home

A few drops of lemongrass essential oil in your diffuser can create a pleasant, perky and refreshing aroma that will help you wake up in the morning. You can also diffuse it to help relieve achy joints or soothe tired muscles before bed.

It can also be mixed with orange or bergamot essential oil for a relaxing, uplifting scent that will transform your bathroom into a calm and soothing space. You can even use it to create natural cleaners and beauty products.

You can also combine lemongrass oil with other essential oils to create a multi-purpose blend that you can enjoy on its own or mixed with a variety of other oils for a more complex aroma.