Aromatherapy and Its Magical Relaxation

We all experience stress in some form every day, and very often we forget to bring out some time for relaxation. Spas and parlors these days have many services related to aromatherapy and essential oils to cure most of the ailments that come from stress like insomnia, headache, lethargy, depression and so on. In many cosmetic and beauty care stores, you might have seen essential oil bottles being sold under various brand names. It is wise to keep some of them at home so that you can, at least, have a head, neck or leg massage when needed, but professional touch can give you the therapeutic effect of these natural essential oils.

How Essential Oils Help?

Long-term exposure to stress is a proven cause for getting afflicted with serious health problems like heart diseases, high blood pressure, sleeping disorders, anxiety, and depression, and can also affect your immune system. Some aromatherapy oils like lavender oil, chamomile, jasmine, sage, melissa (lemon balm), sandalwood, neroli, rose, sweet Maja Rom and ylang-ylang are best ones for relaxation.

You can buy these oils from any of the stores that deal with essential oils. It is not only used for relieving stress but is also known for enhancing the pattern of the hair growth. Essential oils like Tea Tree, Cypress, Chamomile, Rosemary, and Peppermint oil are considered beneficial for hair health. However, among the available range of aromatherapy oils on the market, fractionated coconut oil does the best to your hair. Use it for massaging on the scalp at least thrice a week and derive the best possible results. Some of the oils can also be used as hair masks, and an expert can offer proper guidance on this.

Eucalyptus oil have the power to cure respiratory system disorders and also muscle aches and pains.

Geranium essential oil can relieve pre-menstrual syndrome symptoms, nervous tension, repair broken capillaries, burns, cuts, and certain types of eczema.

Face skin care is possible with tea tree oil and it’s used as an ingredient in many cleansers and lotions with antifungal and anti-bacterial properties.

Peppermint oil can heal colds, fevers, asthma, cramps, mental fatigue, and also vertigo.

Sandalwood oil is ideal for aphrodisiacs. It has a high value in dermatology because of its skin healing properties.

These oils give a total sense of well-being. Some excellent ways to use these oils are by using them as a massage medium, adding few drops in the bath tub, or inhaling through an oil burner. The smell of these oils have a distinct and overpowering control over us. Pure aromatherapy prevents a host of diseases and influences the limbic and olfactory regions of the brain that promotes healing.

It is better not to compromise on quality and buy cheap essential oils as they might not be able to give the best results.

To reap the best of physical and psychological benefits of these oils, you need to understand them correctly before usage and application.

I am an aromatherapy freak and enjoys pampering myself with this special treatment. Needless to say, the benefits of the therapy are immense, and the sense of relaxation it gives is commendable.

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