Aromatherapy Oils For Anxiety

Aromatherapy is a holistic type of medicine that uses essential oils to improve your mental health. Many people use essential oils to reduce stress and anxiety, and the results can be amazing. Unlike prescription medications, which can cause serious side effects, essential oils are safe and natural.

Some of the top essential oils that have been shown to help relieve anxiety include lavender, bergamot, clary sage, vetiver and ylang ylang oil. These essential oils can be used in a diffuser, added to an aromatic bath or massaged into the skin.

Lavender is known to soothe the nervous system and provide relief from feelings of stress, irritability, insomnia, depression, panic attacks and general tension. It can also ease grief and shock, as well as promote relaxation and sleep.

Chamomile is another popular oil that helps to relax the body, calm the mind and reduce anxiety. It is a wonderful anti-inflammatory and hormone balancer, making it perfect for women who are experiencing premenstrual syndrome or suffer from chronic fatigue. You can add a few drops of chamomile oil to your bath to inhale the aromatherapeutic benefits as you relax.

Citrus oils like bergamot, mandarin and orange have been shown to have a positive effect on mood and can be used to promote energy production and ward off stress. They can also be used to treat digestive issues and promote healthy skin.

Frankincense is an ancient oil that has been used for thousands of years to help with meditation and deep relaxation. It is a powerful calming oil that can be used in combination with other essential oils to create a powerful and effective blend.

Jasmine is a very powerful essential oil that has been used to help with anxiety and can be very similar to the anti-anxiety medication Valium. The reason why jasmine is so beneficial for anxiety is because it increases the GABA activity in your brain.

This is why you can see people who have experienced severe anxiety using this oil to help with their symptoms. This oil can be diluted and taken as a daily supplement in order to get the most out of its therapeutic benefits.

Geranium is another oil that can be used to help with anxiety, as it has a sweet scent and can be used to relieve stress and ease pain. It can be mixed with other essential oils in a carrier oil and applied to the skin or massaged into your chest, stomach, or throat.

Wild Orange is another citrus-scented essential oil that is a great choice for reducing anxiety. It can help with stress and may support the nervous system by promoting blood flow to the heart, improving sleep and boosting energy levels.

Peppermint is an herb that is commonly used to flavor food and beverages, but it can also be an excellent choice for reducing anxiety and stress. It is a natural anti-inflammatory that can be used to relieve headaches, nausea and indigestion, as well as to reduce tension in the body.