Benefits of Aromatherapy Massage

aromatherapy massage

Aromatherapy massage is a form of therapy that uses scents to relieve pain and stress. It also has the ability to improve your mood and boost your immune system. You can choose from a variety of essential oils to use during your massage. While many of these oils can help you relax and feel better, some can cause an allergic reaction. Therefore, it’s important to let the massage therapist know if you have any problems with any of the oils used.

Aromatherapy massage may work by stimulating the olfactory nerve, which is a pathway that runs from the nose to the brain. This nerve plays a vital role in your mood and your immune system. Massage can stimulate the production of serotonin, which is a neurotransmitter that has relaxing effects.

Aromatherapy massage is believed to be safe and generally effective. However, it’s best to avoid essential oils if you are sensitive to them. Some of the oils that can cause an allergic reaction include chamomile, lavender, and eucalyptus. Likewise, you should avoid citrus based oils because they can increase your skin’s sensitivity to the sun.

One of the most popular oils is eucalyptus, which has anti-inflammatory properties and can help alleviate headaches and aches. You can also try lavender, which can help you to calm down and relieve stress. Peppermint can also have beneficial effects, as it can promote hair growth. If you’re having a migraine, peppermint oil can help you to calm down.

Another essential oil that is good for relieving stress is grapefruit. This oil can increase your energy levels, making you more alert. You can also try lemon oil, which is known to relieve a wide range of headaches.

In addition to helping you feel relaxed, aromatherapy massage can also be a great way to promote good sleep. Sleep can become disrupted by stress and anxiety, which can lead to insomnia. During a massage, your body’s cortisol level is reduced, which slows down your heart rate and blood pressure. As a result, you’ll experience a heightened sense of well-being and feel more refreshed.

Depending on the type of massage you receive, it can also have the added benefit of improving your complexion. The massage increases blood circulation, which helps the white blood cells fight diseases and remove toxins from the body.

Essential oils can be applied to your clothes or diffused in your home. Before receiving an aromatherapy massage, you should perform a patch test to ensure that the oils do not cause an allergic reaction. Also, make sure to avoid having a full stomach.

A 15-minute massage can help clear your mind and get you alert again. Many people find comfort in human touch, which is why massage is so popular. To get the most from your massage, find a therapist who is experienced in using aromatherapy oils. Your massage therapist should be able to suggest a few oils that will be beneficial to you.

Whether you’re suffering from stress, depression, or insomnia, a massage can help you to feel more relaxed and refreshed.