Common Essential Oils That Have Health Benefits

Essential oils are loved and widely used because of the purifying and health benefits they have. Most of the oils have antioxidant properties and have been in use for years to help different ailments. The oils are used in application such as perfumes, skin care products, aromatherapy, soap and medicinal applications. When it comes to health issues, the therapeutic powers of the oils can help in relieving conditions such as stress, skin conditions, digestive issues, joint pain, sore throat, congestion, muscle fatigue and arthritis.

Rosemary – This essential oil is loved because of the rejuvenating effects it offers. It can help boost memory, relieve headaches, stimulate scalp circulation and alleviate stress. A few drops of the oil in a shampoo can help achieve shiny and healthy hair.

Tea Tree – It is one of the most popular essential oils and it is used widely to boost the immune system and fight infections. It helps conditions like athlete’s foot, acne, cuts and burns and other conditions. The oil can be used directly on the skin to help eliminate blemishes.

Chamomile – This popular oil is loved for the calming effects that it has. It can act as a very good mood booster because it helps in relieving stress when inhaled in vapor or steam form.

Peppermint – The essential oil can offer a natural energy burst and it also improves the mental alertness. It can be used as a massage oil, mouthwash or lotion. Other areas that the oil can help improve are digestion and congestion. It alleviates the congestion systems and aids digestion.

Lavender – A very common essential oil that is used widely for different things, but mostly for the soothing properties that it has. This oil has a way of relaxing the body and mind and it also helps reduce inflammation. An application of the oil on the skin can reduce stress and a few drops on your pillow will give you a good night’s sleep.

Bergamot – The oil is citrus scented and used widely in colognes and perfumes. The oil helps relieve anxiety, stress and skin conditions like eczema. It is important to remember that it is one of the essential oils that need to be diluted before they are applied to the skin because using it undiluted can lead to burning. You can also use the oil as incense or in a vaporizer.

Sandalwood – It is exotic oil that lasts long and helps keeping the senses focused and calm. A few drops can be added to body lotion to help in improving skin hydration and also to relieve tension.

Ylang Ylang – The Ylang Ylang essential oil has a flowery sweet fragrance and it is actually used in a huge variety of hair products and skin products. It has calming effects and it is good for all skin types, but best for inflamed, congested and oily skin. You can enjoy the benefits by adding a few drops to your lotion. You will love how calm you feel after a bath and applying the lotion.

There are so many essential oils available in the market today. To get the most suitable for your needs, look at what each one of the oils can help you with and then make a good choice.

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