Essential Oils For Aromatherapy – How to Use Peppermint to Relieve Common Ailments

aromatherapy peppermint

Peppermint oil is a time-tested essential remedy for a number of common ailments. It can be applied aromatically, topically and internally to address a range of health concerns from muscle aches and seasonal allergy symptoms to low energy and digestive complaints.

Its cooling and invigorating properties help reduce the effects of stress and anxiety, and can boost your overall energy levels. It also helps improve concentration and memory, and is an effective natural cognitive enhancer.

The scent of peppermint has a powerful impact on your mental and physical well-being, so it’s no surprise that it’s one of the most popular oils for aromatherapy. It can be used to relieve pain, boost energy, improve your mood and more, all with just a few drops of this fragrant oil!

Headache Relief

Peppermint has long been known to ease tension headaches, and it’s also effective at soothing migraines. If you suffer from these, try rubbing peppermint oil onto your temples and forehead or placing a few drops into a bath. You can also diffuse it in a room for an added mind-boosting effect.

Sleep Improvement

Cardiac patients may suffer from restless sleep, and peppermint oil is believed to be helpful for improving sleep quality in this population. In a study of 34 cardiac patients, inhaling the scent of peppermint oil before and after surgery significantly improved their sleep quality.

Digestive Comfort and Soothing Nausea

For those suffering from irritable bowel syndrome, peppermint oil is an excellent natural way to soothe any discomforts. It can be sipped on by mouth, added to a glass of water or used as a nasal inhaler to reduce the severity of nausea.

Irritable bowel syndrome can be a debilitating condition, so you should try anything that will ease its symptoms. It’s especially beneficial to use during pregnancy because the smell of peppermint can help alleviate morning sickness.

It can also be used to reduce the discomfort caused by indigestion, as it has analgesic and antispasmodic properties that help alleviate cramping and spasms. Inhaling the fragrance of peppermint can also help calm a stomach upset, and it can be added to a bath for an extra calming experience.

You can also apply it to your skin in a carrier oil and gently massage it in the affected areas, or you can rub a few drops into a tissue to breathe in the fresh, minty scent. Make sure to dilute it with a carrier oil before applying, and be careful not to rub it directly into your eyes or sinuses.

Hair and Skin Care

Adding a few drops of peppermint oil to your daily shampoo or conditioner can help restore your hair’s shine. It’s also a great way to keep your scalp healthy and promote growth.

The refreshing scent of peppermint can help to improve blood circulation, promoting a smoother complexion and lessening redness. It can also help to prevent and treat dandruff and dry, itchy scalp.

It can be diluted with your favorite hair or skin care products, and you can even add it to a carrier oil and then massage it into your scalp to soothe any irritation.