Essential Oils For Nausea and Vomiting

Many people are plagued by nausea that comes from a variety of causes, including morning sickness and stress. Fortunately, there are a number of treatments, from over-the-counter medications to traditional therapies like acupuncture and massage, that can help relieve your symptoms. One option that has shown promise is aromatherapy, which involves inhaling the vapors of essential oils to ease nausea and vomiting.

Essential oils are concentrated, volatile liquids that are extracted and distilled from plants. They can be inhaled, applied topically or ingested. While there is some evidence that certain essential oils can reduce nausea, the right oil must be used carefully because they are incredibly powerful. It is also important to see a doctor to ensure that your nausea is not a symptom of an underlying condition.

Unlike most conventional pharmaceutical drugs, essential oils do not have serious side effects, so they are an appealing treatment for people who do not want to deal with the unpleasant side effects of chemotherapy-induced nausea and vomiting (CINV). In a randomized controlled trial, researchers compared the effectiveness of inhalation lemon aromatherapy versus a cool damp washcloth on easing CINV in patients undergoing chemotherapy. They found that the use of essential oils significantly decreased nausea, vomiting and retch intensity. Moreover, the results were sustained over the course of four days.

A number of studies have found that a mixture of ginger, peppermint and fennel essential oils can relieve nausea. This is because these ingredients are known to help balance your digestive system, which may be off-kilter due to the chemotherapy. A 2015 study found that this combination of oils was able to improve nausea and bowel function in women with breast cancer.

You can purchase these essential oils individually or in a pre-made blend. However, it is recommended that you do a patch test before using any of the oils on your skin to make sure you don’t have an allergic reaction. You should also avoid inhaling the vapor directly from the bottle of an oil as this can irritate your mucous membranes.

The best essential oils for nausea are a combination of ginger, peppermint and fennel, which can be bought in a pre-made blend as the BestReviews Premium Natural Nausea Relief Aromatherapy Rollerball. This product is formulated by licensed, professional aromatherapists and includes a roll-on applicator for convenient use. It is made with high-quality, therapeutic-grade essential oils that are steam-distilled and combined with MCT carrier oil to create a safe and effective product. What’s more, this product is cruelty-free and non-GMO.