Health Benefits of Aromatherapy in the UK

aromatherapy uk

Aromatherapy has a range of health benefits. It can help alleviate chronic pain and even reduce anxiety. It also promotes sleep and is relaxing. Aromatherapy can also be added to warm baths to relax the mind and body. It is becoming increasingly popular in palliative care and is believed to help patients feel more comfortable.

Aromatherapy has its roots in phytotherapy and is practiced both on the Continent and in the UK. However, it is not widely known in the UK, where aromatherapists may not be aware of the wide range of products available. It is also subject to much controversy and has not always been regarded as a reliable form of treatment. Despite this, the government has shown a receptive ear to alternative forms of medicine, and the Science and Technology Committee of the House of Lords has set up a sub-committee to examine complementary medicine.

Aromatherapy uses essential oils to help heal the body, mind, and spirit. The therapeutic oils used are chosen according to their unique healing properties. They can help the body fight against acute and chronic illnesses, as well as strengthen the immune system and establish a preventative health approach. In short, aromatherapy is an excellent alternative to pharmaceutical drugs.

Aromatherapy is also used in pregnancy and childbirth. Many NHS low risk birth centres have midwives trained to use it. During labour, women can try using a vapouriser or adding a few drops of oil to a moistened flannel or tissue. A midwife can also use aromatherapy to give massages to the baby. However, it is important to note that aromatherapy for pregnancy must be used under the guidance of a qualified aromatherapist.

In a consultation, the aromatherapist will ask questions about your general health and any past or present medical conditions. They will then recommend a treatment plan based on your needs. The session can last up to an hour, although it may last longer. After the session, you may wish to purchase essential oils to use at home or in an oil burner. Essential oils are highly potent and should be diluted prior to application to avoid skin damage.

The quality of aromatherapy depends on the therapist and their training. To ensure a safe and effective treatment, it is essential to choose a qualified aromatherapist who has undergone training at an Aromatherapy Council accredited college. A good spa should be able to tell you about their therapists and their qualifications. You should also phone ahead to let them know of any allergies or medical conditions. Essential oils may interact negatively with certain medications, such as antibiotics and antihistamines.