How Can Aromatherapy Relax You?

aromatherapy relax

Aromatherapy uses essential oils, which are extracted from plants, to promote health and well-being. They can be inhaled, diffused in the air or rubbed on acupressure points on the body. Research shows that some essential oils can reduce stress, enhance mood and help you get a better night’s sleep.

Some scents, such as bergamot and lavender, can also relax you and relieve tension. They calm the nervous system, lower blood pressure and heart rate and rewire brain waves to reduce anxiety.

Other techniques to use for stress relief include deep breathing, visualization and progressive muscle relaxation. The latter involves tensing and then relaxing each muscle group, like your arms or legs. You can also say a word or phrase over and over, such as “relax”, until it’s associated with a feeling of calm. It can take time to learn these techniques, but with practice they become easier and more effective.

Several essential oils can have a calming effect, including lavender, chamomile and ylang-ylang. Lavender is scientifically proven to decrease anxiety and promote a sense of calm, while chamomile can ease insomnia and ylang-ylang reduces depression. These oils can be diluted with water and put into an aromatherapy diffuser or diluted with massage oil and rubbed on acupressure points.

You can also add essential oils to a warm bath. Several studies show that soaking in a tub with some kind of oil can reduce stress and anxiety, as well as improve sleep quality. Make sure you don’t ingest essential oils, however, as this can cause upset stomachs and even be dangerous for some people. It’s also important to note that not all essential oils are created equal. Some are not regulated by the Food and Drug Administration (FDA), and some can be harmful if ingested.

If you don’t have the time to do a full-on relaxation routine, try taking a 20-minute cat nap or going outside for a walk. It’s also a good idea to drink plenty of water and exercise regularly, as this can improve mood and help you manage your stress levels.

Talking things through with a friend can also be a good way to de-stress. Whether you’re moaning about a bad date or getting ready for a stressful meeting, just saying it out loud can help you to feel calmer. If you’re unable to find a relaxation technique that works for you, it might be worth speaking with your doctor or a mental health professional about your concerns. They can advise you on other options for stress reduction. They may also refer you to a therapist if necessary.