How to Incorporate Aromatherapy Yoga Into Your Daily Routine

aromatherapy yoga

Aromatherapy aka the science of using essential oils to promote health and wellness.

In particular, the benefits of using essential oils in a holistic manner can be attributed to their ability to stimulate the body’s innate healing processes while simultaneously helping to improve focus and boost energy levels.
One way to accomplish this is by incorporating aromatherapy into your yoga routine. A small amount of essential oil paired with the right techniques will help you achieve your best yogic self.
There are a number of ways to incorporate this trend into your daily yoga ritual, the most popular being to use essential oils in a bath or shower.
The best thing about using this technique is that it allows you to experiment with different fragrances at your leisure. Amongst the most popular are bergamot, lavender and lemon essential oils. Using this in a blend of water and distilled alcohol will yield a delightfully refreshing and energizing bath or shower.