How to Use an Aromatherapy Diffuser Safely

aromatherapy diffuser oils

Adding an aromatherapy diffuser to your home is a low-effort way to boost your wellness routine and add scent to any space. These devices disperse natural oils in the air and offer many benefits, from promoting rest to supporting a quick recovery. But before you buy one, it’s important to understand how to use essential oil diffusers safely.

First, learn about the different types of essential oil diffusers to find the best option for your needs and budget. These devices come in several varieties, including nebulizing, ultrasonic, heat-reflective and electric diffusers. Each of these methods offers unique benefits, depending on the type of oils you use.

Nebulizing Diffusers: These machines use pressurized air to create a mist of essential oil. This method is a safe, low-maintenance option that doesn’t require any water. This diffuser is also plastic-free, which makes it a great choice for anyone who wants to live an eco-friendly lifestyle.

Electric Diffusers: These are the most common and easiest way to use oil diffusers in your home. These machines run on electricity and are portable, so they’re ideal for travel.

These units typically have a timer that cycles through a certain number of minutes, or they may automatically shut off once the desired amount of oil has been used. These are an easy and affordable way to get started with aromatherapy diffusers, but make sure to read the manufacturer’s instructions carefully before using your device to avoid burning yourself or causing injury.

If you’re new to using an essential oil diffuser, it’s important to choose high-quality oils. This will help you avoid a potentially unpleasant experience or even an allergic reaction, according to Nelson. If you have a pet at home, it’s also a good idea to check with your veterinarian before using a diffuser around them.

It’s also important to use a diffuser that is labeled for “aromatherapy use” only. This means it’s been made for this specific purpose, and that you should only use it as directed (not to wash your face with or apply to skin).

A good way to ensure that you’re only using essential oils that are labeled for aromatherapy is to look for those that contain terpenes, which give plants their fragrances, says Nelson. These terpenes are the primary chemical components that make up all scents found in nature, and the more you know about how they affect your body, the better equipped you will be to select the right fragrance for you.

To enjoy the most benefits from aromatherapy, it’s important to pick a high-quality oil that you personally love. This will ensure that you’re getting the most out of your diffuser and the experience you’re having.

If you’re not sure which oil to buy, start with lavender and eucalyptus, as they have long been used in aromatherapy. These oils have calming effects and are a good choice for reducing stress.

Cedarwood Oil: This oil can help with sleep and relaxation. It helps you feel more focused and balanced during periods of stress and emotional instability, and can also ease pain.