How To Use Lavender Essential Oil As Remedy For Different Health Problems

The essential oil of lavender is extracted from the flowers of the lavender plant usually through steam distillation. The flowers are quite fragrant and are largely used in making perfumes and air fresheners among other products. When it comes to aromatherapy, the oil can be beneficial to a great extent. You can use the oil easily to get relief from a number of health problems. The best thing about the oil is that it can be combined with other essential oils to maximize the results got.

Acne

For acne related problems, add a few drops of the oil to plain cream and then use it as a cleanser or moisturizer. The essential oil inhibits bacteria responsible for skin infections like acne and it also balances sebum secretion where the bacteria thrive. The oil is also great in reducing acne scarring.

Aching muscles

To help relieve aching muscles that could result from an intense workout or extensive working through the day, add a few oils drop together with a bath salt and then soak immediately to soothe the pains and aches. A lavender oil bath is also a great way of calming the body and relaxing the mind.

Cuts and wounds

The oil can be applied directly onto the wounds and cuts to soothe away the pain. The essential oil of lavender is also very good in preventing bacterial infections and aid healing that is scar free. You can apply the oil neat, meaning in its pure form without diluting.

Minor burns

The immediate thing to do when you get a burn is to run cold water on it to stop further skin damage. After cooling the burnt area, then you can gently apply the lavender oil to get immediate pain relief. The oil is also a great remedy for burns because it hastens healing and reduces scarring.

Earache

Lavender essential oil helps in relieving an earache. You can warm your oil bottle in hot water for just a minute and then massage the warm oil around your throat area and around the ears. If using on children, then mix with a little amount of olive oil before massaging it.

Headache

The oil is soothing and refreshing and therefore easily helps in getting rid of headaches. You can make a compress using the oil and cold water to enjoy relief. Soak muslin cloth in cold water and then sprinkle a few drops of the oil then hold it on your forehead. Alternatively, you can massage the oil onto the temples, neck nape and the forehead for quick pain relief.

Insomnia

Lavender essential oil induces sleep and therefore it can be helpful to individuals who suffer from insomnia. A few drops of the oil can be sprinkled on the pillow for the effects to be enjoyed as you lay down. You can also use a diffuser near the bed to enjoy the same effects. It is a simple way of enjoying quality sleep.

There are so many health problems that lavender essential oil can help. All you need to do is buy high quality oil and know the best way of using it to relieve the symptoms you are suffering from.