The Benefits of Aromatherapy

aromatherapy ylang ylang

Ylang ylang essential oil is known to relieve stress and promote feelings of relaxation. It can be diffused in a diffuser or essential oil burner to create a calming environment and inspire peaceful thoughts. It also helps you sleep better, lowers high blood pressure and reduces nervous tension.

Besides its use in aromatherapy, ylang ylang is used in perfumery and skin care products as well. Its sweet, exotic scent can be found in a wide variety of products, including soaps, lotions and perfumes.

It is distilled into several different grades depending on its uses. Ylang ylang has a sweet, floral scent that can be described as a mix of jasmine and rose. It can also be described as delicately effervescent and spicy.

The plant has a range of health benefits, including its ability to treat rheumatism and malaria. Ylang ylang oil contains isoeugenol, which has anti-inflammatory and antioxidant properties. This compound can help prevent chronic diseases such as cancer and cardiovascular disease by reducing oxidative stress on the body.

Other benefits of ylang ylang include its aphrodisiac properties, which can be used to boost your libido and increase sexual desire. It is also effective at addressing mood swings and easing premenstrual syndrome.

Ylang ylang oil can be safely applied topically on the skin, either directly or by blending with a carrier oil. It can also be added to bath and shower products, including soaps and lotions.

To avoid irritation and skin sensitization, always dilute the essential oil before applying it to the skin. The dilution rate is typically 1 drop of essential oil to a little over 1 tsp of a carrier oil.

It can be used as a massage oil for releasing muscle and joint pain, and can soothe the appearance of acne, wounds, rashes, boils and ingrown hairs on the skin. It is also an anti-inflammatory and anti-microbial agent, so it is often used to help treat insect bites or stings.

The most widely recognized benefit of ylang ylang is its antidepressant properties, which can help you overcome emotional turmoil and build confidence. It can be used to calm depression and a negative mindset, and it can be applied directly to the skin to help you feel refreshed and invigorated.

In addition to its mental and emotional benefits, ylang ylang has been shown to have positive effects on the immune system, circulation, heart health and digestion. It can be used to address ailments such as rheumatism and inflammation, as it has been shown to improve blood flow. It is also a popular choice for helping to manage the symptoms of menopause and insomnia, as it can be used to sooth nerves and calm the body’s response to stress.

A few drops of ylang ylang can also be used to alleviate a headache and treat menstrual cramps. It can also be used to reduce the itching and redness of psoriasis.

It is also a great anti-microbial agent for fighting infections in the stomach, intestines, urinary tract and colon. It can be applied to the scalp to treat lice and dandruff.