What are Aromatherapy and How Can it Help Me?

Aromatherapy associates are a great way to deepen relaxation and relieve stress. Aromatherapy can be applied to the entire body or just certain areas such as the back or neck. The exact effects that aromatherapy has on each individual is unknown, but there have been several scientific studies that show benefits. Some of these benefits include:

aromatherapy associates deep relax

o Reduces anxiety – Researchers have found that aromatherapy decreases feelings of stress by 50 percent. It does this by increasing the amount of endorphins in the brain. These hormones are natural painkillers that can reduce your feelings of stress. They can also decrease depression caused by recent events by promoting the production of serotonin, which regulates moods. By using aromatherapy on a regular basis, you can reduce the feeling of sadness or anxiety caused by recent events in your life.

o Increases relaxation – Using aromatherapy provides a soothing sensation that causes your body to begin to loosen up. This allows the brain to release stress hormones and relieve muscle tension. The result of this is an increased level of relaxation in the muscles and body. After a massage with aromatherapy oil, your body will feel like it has rested for an extended period of time and is much more relaxed than it normally is.

o Increases blood flow – Certain scents stimulate the limbic system which produces chemicals that move oxygen and nutrients throughout the body. When aromatherapy is used during a massage, the scent stimulates the limbic system and allows nutrients to move to the brain. This allows you to feel more energetic after a massage as oxygen and nutrients travel throughout your body.

o Stimulates digestion – Scents can also be an enticement to allow food to pass through your digestive tract easier. This allows your body to release toxins that are stored in your intestines. This allows you to release built up energy that is in your muscles, tendons, and other tissues. This allows you to get deeper into the massage therapy to obtain optimal results.

Aromatherapy will not cure your ailments, but it does help you relax. So if you need to take some time for yourself, try aromatherapy to give it a shot. It may just relax you so much that you fall asleep! !

After your aromatherapy session, be sure to follow proper massage and health care procedures for your body. Follow all of the manufacturer’s instructions for use. Some oils are meant for specific massage types, so be sure you understand how the oil is supposed to be used before you use it. Make sure you wash your hands thoroughly after a massage so that you do not transfer any of the oils or any other fluids on your skin. The oils in aromatherapy are not like lotions or perfumes, and they do not come off cleanly.

Many people have the same problems with muscle tension that I do. It is hard to relax because every time my muscles feel sore, it feels like I must sit down for an extra long time. That is why I use aromatherapy to calm me down. By using aromatherapy, I am able to relieve my muscle tension and relax. With aromatherapy associates, you will also learn relaxation techniques that you can use on yourself.