What is Aromatherapy?

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Aromatherapy is the use of essential oils to promote healing. Often, these oils are inhaled or massaged into the skin. While inhaling essential oils may be beneficial for certain conditions, there is not enough scientific evidence to support the use of essential oil therapy for most health problems.

In China, aromatherapy was used in the past as a way to enhance wellbeing and treat illness by taking in a scent of a plant or herb through breathing. Scents were believed to enter the body through the mouth, nose and skin pores and to improve qi and blood circulation as well as inner organ functions. In addition, the scents could also stimulate the production of immune globulin, enhance metabolism and regulate neurological functions.

The ancient Chinese believed that the smells of herbs, spices and other aromatic plants could prevent disease and promote wellness. In addition, they were used in cooking and brewing to enhance the taste of food.

Traditionally, Chinese people put aromatic herbs in sachets and carried them with them wherever they went. They also smelt the aroma of a herb when they wanted to enhance their mood or reduce stress.

Today, many people around the world are using aromatherapy as a way to relieve anxiety, relax, and heal. Some are even turning to aromatherapy as a natural alternative to conventional medicine.

It can be a great addition to any practitioner’s toolbox, and can help them provide their patients with better care. In addition, some oils can be used as part of a massage, and other essential oils can be added to bath salts, salves, and lip balms.

A wide variety of herbs and spices are used in aromatherapy, and each one has its own unique blend of active ingredients that make it useful for different ailments. For example, orange blossom oil is calming and can be helpful for nausea. Other common oils include lavender, sage, and thyme.

These oils can be diluted or mixed with other carrier oils, and then applied to the skin or inhaled. Some essential oils can also be taken by mouth, but this is only recommended under the supervision of a medical professional.

Essential oils are concentrated extracts of plants, with each containing a unique mix of active ingredients. They can be inhaled or applied to the skin to promote relaxation, increase energy levels, and alleviate pain and illness.

The benefits of aromatherapy are numerous and include improved mood, lower stress levels, a stronger sense of wellbeing, and reduced need for pain medications during labor. Similarly, aromatherapy can be used to reduce post-operative nausea and vomiting, and reduce symptoms of colic in infants.

As with all new therapies, it is important to speak to your doctor before starting aromatherapy. They will want to know what your symptoms are and whether or not you are allergic to the oils used in aromatherapy. You should also consult your physician if you are pregnant or nursing, have high blood pressure, or are receiving chemotherapy.